
Is Hummus Gluten Free? Everything You Need to Know
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Hummus has become a staple in many households, thanks to its delicious taste and versatility. But for those with gluten sensitivities or celiac disease, the question often arises: Is hummus gluten free? At Herbivore Hampers, we understand the importance of dietary needs and want to ensure you have all the information you need.
In this blog, we’ll delve into the ingredients of hummus, explore its gluten-free status, and highlight some of our savoury gluten free hampers that pair perfectly with this beloved dip.
Is Hummus Gluten Free?
Store-Bought Hummus
Most store-bought hummus brands are gluten free, but it’s always best to read the label. Look for products that specifically state they are gluten free and have been produced in a gluten-free facility to avoid cross-contamination.
Homemade Hummus
Making hummus at home is a great way to ensure it’s gluten free. By using simple, fresh ingredients, you can enjoy a delicious and safe hummus dip. Plus, homemade hummus allows you to customise the flavour to your liking - try out this delicious beetroot hummus recipe for example!
Ingredients in Traditional Hummus
Hummus is a Middle Eastern dip made primarily from chickpeas (garbanzo beans), tahini (sesame seed paste), lemon juice, garlic, and olive oil. These ingredients are naturally gluten free, making traditional hummus a safe choice for those avoiding gluten.

Enjoying Hummus with Our Savoury Hampers
At Herbivore Hampers, we offer a range of savoury hampers that pair perfectly with hummus. Whether you’re planning a picnic, a gathering, or just a cosy night in, our gluten-free hampers are the ideal companion for your hummus dip.
Our Gourmet Nibbles Hamper is a savoury dream, featuring a selection of tasty snacks that are perfect for dipping into hummus. This hamper includes:
- 2DIE4 LIVE FOODS Organic Activated Masala Cashews (120g)
- Mary's Gone Crackers Original (184g)
- Kangaroo Island Whole Kalamata Olives (185g)
- Noble Jerky Teriyaki (70g)
Pairing hummus with Mary's Gone Crackers is a match made in heaven, offering a crunchy, gluten-free snack that complements the creamy dip.
Perfect for a special occasion, our Red Wine & Nibbles Hamper combines the finest savoury treats with a beautiful bottle of shiraz. This hamper includes:
- 2DIE4 LIVE FOODS Organic Activated Masala Cashews (120g)
- Mary's Gone Crackers Original 184g
- Kangaroo Island Whole Kalamata Olives 185g
- Kangaroo Island Extra Virgin Olive Oil 250ml
- Beresford Classic Shiraz 750ml
- Noble Jerky Teriyaki (70g)
While enjoying a glass of wine, dip the olives into your favourite hummus for a delightful flavour combination.
Celebrate any occasion with our Ultimate Nibbles Hamper, featuring a luxurious selection of savoury snacks and pantry essentials. This hamper includes:
- 2DIE4 LIVE FOODS Organic Activated Masala Cashews (120g)
- Mary's Gone Crackers Original 184g
- Kangaroo Island Whole Kalamata Olives 185g
- Kangaroo Island Extra Virgin Olive Oil 250ml
- Noble Jerky Teriyaki (70g)
- Pud for all Seasons Toffee Caramel Sauce 250ml
- Serious Food Co Chocolate Chip Cookies (170g)
- Olsson's Stoneware Jar Sea Salt 250g
Add a bowl of hummus to this hamper, and you have the perfect spread for a celebration or a relaxing evening.
Why Choose Herbivore Hampers?
Quality and Presentation
At Herbivore Hampers, we pride ourselves on offering premium quality, vegan, and gluten-free products. Each hamper is beautifully presented in a green gift box with tissue paper and a hand-bowed white ribbon, making it a perfect gift for any occasion.
Thoughtful Selection
Our gluten free hampers are thoughtfully curated to include a variety of savoury and sweet treats that cater to different tastes and dietary needs. We ensure that all our products are vegan and gluten free, so you can gift with confidence.
Easy and Convenient
Shopping with Herbivore Hampers is easy and convenient. Our online store provides detailed descriptions of each hamper, allowing you to choose the perfect gift from the comfort of your home. With delivery available across Melbourne and all of Australia, you can rest assured that your hamper will arrive in perfect condition.
In conclusion, traditional hummus is gluten free, making it a safe and delicious option for those with gluten sensitivities. When paired with the savoury treats from our hampers, hummus becomes even more enjoyable. At Herbivore Hampers, we offer a range of vegan and gluten free hampers that are perfect for any occasion. Explore our collection today and find the perfect gift for your loved ones.
For more information and to browse our full range of hampers, visit our online store. Celebrate the joy of gifting with Herbivore Hampers and delight in the best vegan and gluten free products Melbourne has to offer.